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note to self: stay focused and
on track today, make sure you drink enough water and if you can, get more than 5000 steps in.
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74.4 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1366 kcal
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Fat: 61.79g | Prot: 89.99g | Carbs: 110.22g.
Breakfast: Aidells Chicken & Apple Sausage, Egg Omelet or Scrambled Egg with Vegetables, Quaker Quick Grits. Dinner: Long John Silver's Baked Potato, Green String Beans, Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade). more...
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steady weight
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