Weigh In record (no journal entry) for 06 January 2024
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72.5 kg
Lost so far: 6.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1442 kcal
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Fat: 98.69g | Prot: 48.83g | Carbs: 108.53g.
Breakfast: Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Scrambled Egg . Lunch: Diamond of California Chopped Walnuts, Pan's Mushroom Jerky Original, Cheddar Cheese , Butter , La Bou Baguette. more...
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Losing 1.6 kg a Week
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Rehab Rockstar's Weight History
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