Weigh In record (no journal entry) for 06 January 2024
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1797 kcal
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Fat: 85.51g | Prot: 118.24g | Carbs: 129.99g.
Breakfast: Jacobs Classic 2 in 1. Lunch: Gefüllte Paprika, Reis (Gekocht). Dinner: Rindersteak, Rindersteak, Gut & Günstig Quark 40%, Kartoffeln. Snacks/Other: Leibniz Butterkeks, Ei, Latte Macchiato. more...
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2027 kcal
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Exercise:
Reading - 2 hours, Fitness Training (Workout) - 30 minutes, Housework - 2 hours, Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lautensa's Weight History
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