Weigh In record (no journal entry) for 05 January 2024
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85.8 kg
Lost so far: 13.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1468 kcal
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Fat: 40.12g | Prot: 118.50g | Carbs: 161.23g.
Breakfast: Café, Colun Leche Descremada, Cerezas Dulces, Biofood Alusweet, Frutillas, Avena, Chia, Arándanos, Colun Yoghurt Batido sin Azúcar , Wild Protein Barra Chocolate Maní. Lunch: Soprole Gold Clásico Chocolate y Almendras, Genial Lechuga Escarola, Apio, Espaguetis de Trigo (Cocidos), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Palta Hass, Tottus Pan Árabe Integral, Té Verde, Biofood Alusweet, Huevos Revueltos (Enteros, Cocidos), Dole Lechuga Escarola, Pechugas de Pollo (o Cocidas). Snacks/Other: Café, Natura List Endulzante con Sucralosa. more...
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2037 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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