Weigh In record (no journal entry) for 06 January 2024
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78.5 kg
Lost so far: 9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1137 kcal
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Fat: 50.87g | Prot: 29.49g | Carbs: 135.04g.
Dinner: Knorr Fix für Kartoffelgratin. Snacks/Other: Ja! Knusper Riegel, Ja! Alpenvollmilch-Nuss. more...
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Losing 0.2 kg a Week
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