Weigh In record (no journal entry) for 06 January 2024
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61 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1227 kcal
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Fat: 49.03g | Prot: 47.05g | Carbs: 151.65g.
Breakfast: Макароны по Флотски. Lunch: Миндаль Миндаль, Савушкин Продукт Teos Йогурт Греческий 2%. Dinner: Морозко Блинчики с Творогом Сладкие . Snacks/Other: Яблоко. more...
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Losing 0.4 kg a Week
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