Weigh In record (no journal entry) for 06 January 2024
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69.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1386 kcal
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Fat: 38.77g | Prot: 93.22g | Carbs: 167.08g.
Breakfast: Astensis Crema Proteica Cacao E Nocciole, Certossa Fette Biscottate Integrali, Milbona Bevanda alla Mandorla senza Zuccheri, Solevita Succo d'arancia, Caffè Espresso. Lunch: Vemondo Salad Cream Vegan, Pomodori Ciliegini, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia. Snacks/Other: Multipower Aminoacidi Ramificati, GoNutrition Aminoacidi Essenziali, Arance, Cameo High Protein Snack con Cioccolato Proteico. more...
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steady weight
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zurca268's Weight History
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