Weigh In record (no journal entry) for 06 January 2024
|
97.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1521 kcal
|
Fat: 47.36g | Prot: 89.75g | Carbs: 188.62g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Boston Market Philly Cheese Steak Bowl, Coffee. Dinner: Hellmann's Real Mayonnaise, American Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Sugar Cookies (Includes Vanilla), Ikea Lingonberry Preserves, San Luis Sourdough Sourdough Bread (45g). Snacks/Other: Burger King Soft Serve Cone, Cuties Clementines. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|