Weigh In record (no journal entry) for 06 January 2024
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82.3 kg
Lost so far: 1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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906 kcal
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Fat: 21.84g | Prot: 50.05g | Carbs: 125.79g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, Rügenwalder Mühle Vegane Pommersche Fein, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Exquisa Fitline Frischkäse 0,2%, Gutes Land Kaffeeweißer, Coppenrath & Wiese Mehrkornbrötchen. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Rügenwalder Mühle Vegane Pommersche Fein, Mestemacher Echt Westfälischer Pumpernickel. Snacks/Other: Sun Snacks Kichererbsen Chips, Ehrmann High Protein Pistacia Style Mousse. more...
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Gaining 2.8 kg a Week
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patch20278's Weight History
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