Weigh In record (no journal entry) for 06 January 2024
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60 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1485 kcal
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Fat: 62.45g | Prot: 80.00g | Carbs: 162.52g.
Breakfast: Natural One Laranja de Verdade , Caffeine Army Supercoffee 3.0 Chocolate, Outback Pão Australiano, Tirolez Requeijão Cremoso Light, Café, Ovo. Lunch: Président Queijo Mussarela, Couve Manteiga Crua, Hortifruti Repolho Branco Cru, Hortifruti Cenoura Crua, Ovo, Feijão Carioca Cozido. Dinner: Brócolis Cozido, Tomates, Rúcula, Hortifruti Repolho Branco Cru, Carapreta Hambúrguer de Costela Angus . Snacks/Other: Tirolez Requeijão Cremoso Light, Outback Pão Australiano, Banana Prata, Mamão Formosa. more...
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1856 kcal
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Exercise:
Hiking - 32 minutes, Sitting - 9 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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cristianes's Weight History
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