Weigh In record (no journal entry) for 06 January 2024
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107.5 kg
Lost so far: 12.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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864 kcal
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Fat: 31.79g | Prot: 79.59g | Carbs: 72.69g.
Breakfast: Optavia Campfire S'mores Crisp Bar. Lunch: Mission Low Carb Spinach Tortilla, HEB Albacore Tuna in Water (142 G). Dinner: Seasons 52 Sesame-Grilled Salmon. Snacks/Other: Dr. Schulze's SuperFood Bar, Egg White , Calavo Avocado, Whole Wheat Bread. more...
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Losing 0.8 kg a Week
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