Weigh In record (no journal entry) for 06 January 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2772 kcal
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Fat: 80.13g | Prot: 147.66g | Carbs: 187.05g.
Breakfast: Feijoada. Lunch: Heineken Cerveja Heineken (355ml), Filé Mignon Grelhado. Dinner: Aurora Linguiça Toscana, Chamyto Leite Fermentado , Ovo, Sadia Mussarela, Sadia Peito de Frango Fatiado. Snacks/Other: TNT Energético Original, Supino Barra de Cereal, Forno de Minas Pão de Queijo Tradicional, Optimum Nutrition Creatina, Vitafor Whey Protein Isolate. more...
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Losing 2.8 kg a Week
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ruslan viana's Weight History
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