Weigh In record (no journal entry) for 06 January 2024
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100.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1441 kcal
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Fat: 104.28g | Prot: 94.13g | Carbs: 27.81g.
Breakfast: Aioli, Naudanjauheliha (15% Rasvaa, Paistettu Pihvi), Pirkka Juuresranskalaiset, Valio Hyvä Suomalainen Arki Rae , Valio Koskenlaskija. Dinner: Valio Kuohukerma, Kariniemen Kananpojan Fileepihvi Maustamaton, Herkkusieni, Miyata Shirataki Udon Style. Snacks/Other: Marabou Tummasuklaa 86%. more...
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Losing 6.3 kg a Week
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