Weigh In record (no journal entry) for 03 May 2015
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99.8 kg
Lost so far: 9.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 101.91g | Prot: 155.14g | Carbs: 86.26g.
Breakfast: Smithfield 97% Fat Free Cooked Ham, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Land O'Lakes Deli American Yellow Cheese Slices, Egg, Coffee. Lunch: Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs). Dinner: Fresh Gourmet Crispy Onions - Lightly Salted, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Zesty Italian Dressing & Marinade, Dole Very Veggie Salad, Tyson Buffalo style hot wings. Snacks/Other: Dixie Carb Counters Cinnamon Streusel Swirl Muffin, Big Train Fit Frappe, Atkins Atkins Cafe Caramel Shake, Blue Diamond Natural Almonds 100 Calorie Pack, Smithfield 97% Fat Free Cooked Ham. more...
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Losing 0.6 kg a Week
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