Weigh In record (no journal entry) for 06 January 2024
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59 kg
Lost so far: 10.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1276 kcal
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Fat: 51.03g | Prot: 64.87g | Carbs: 135.39g.
Breakfast: Nescafe 3 Ü 1 Arada, Uno Tam Buğday Ekmek, Muz, Çırpılmış Yumurta. Lunch: Çay (Demlenmiş). Dinner: Starbucks Caffè Latte (Tall), Tereyağlı Pirinç Pilavı, Dana Kavurma, Ülker Albeni. more...
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Losing 3.9 kg a Week
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