Weigh In record (no journal entry) for 06 January 2024
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76.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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3113 kcal
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Fat: 79.72g | Prot: 117.49g | Carbs: 467.18g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Vivani Dunkle Nougat, Oatly Hafer Barista Edition. Lunch: Mischgemüse, REWE Vegane Schnitzel, Henglein Kloßteig, Tante Fanny Flammkuchenteig. Dinner: Orangen. Snacks/Other: ültje Erdnüsse, Trolli Dinorex, Sondey Butterkeks, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Gaining 1.4 kg a Week
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