Weigh In record (no journal entry) for 06 January 2024
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69.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1762 kcal
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Fat: 98.80g | Prot: 53.55g | Carbs: 117.07g.
Breakfast: Вареное Яйцо, Авокадо. Lunch: Жареное Яйцо, Зеленый Горошек, Авокадо, Салат Оливье. Dinner: Розовое Вино, Вино Красное Сухое, Яблоко, Шоколад, Сыр Горгонзола, Бутерброд с Ветчиной и Сыром. more...
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Gaining 0.5 kg a Week
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