Maxdata's Journal, 06 Jan 24

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Weigh In record (no journal entry) for 06 January 2024

90.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

2450 kcal

Fat: 89.44g | Prot: 199.32g | Carbs: 221.22g. Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Ei, Ja! Magerquark, Tomaten. Dinner: Géramont Weichkäse, Lidl Heidelbeeren, Orangen. more...

2847 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Maxdata's Journal, 06 Jan 24

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Maxdata's Weight History