Weigh In record (no journal entry) for 06 January 2024
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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401 kcal
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Fat: 10.51g | Prot: 20.25g | Carbs: 57.06g.
Breakfast: Мандарины, Савушкин Продукт Йогурт Греческий Teos 2%, Каша Пшенная на Молоке. Snacks/Other: Яшкино Конфета Мексикана. more...
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Losing 2.1 kg a Week
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