Weigh In record (no journal entry) for 06 January 2024
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142.2 kg
Lost so far: 5.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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3335 kcal
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Fat: 213.46g | Prot: 151.25g | Carbs: 149.82g.
Breakfast: Bio Village Galettes de Riz Complet, Auchan Cancoillotte Nature, Cora Mortadelle Italienne, Carrefour Œufs de Saumon. Dinner: Nutella Nutella, Picard Crumble de Légumes , Poulet Grillé, Parmesan (Râpé), Vin de Table Rouge, Vin de Table Blanc, Salakis Feta Tomate Romarin , Carrefour Amandes Décortiquées, Noix de Cajou Grillées Salées, Picard Edamame. more...
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Losing 1.2 kg a Week
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Royalastre's Weight History
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