Weigh In record (no journal entry) for 04 January 2024
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93.8 kg
Lost so far: 15.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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835 kcal
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Fat: 37.01g | Prot: 16.31g | Carbs: 110.84g.
Dinner: Indomie Mi Goreng Instant Noodles, Beef Liver . Snacks/Other: Apples , Doritos Sour Cream & Mild Chilli, Bakers Mini Eet-Sum-Mor. more...
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Gaining 5.6 kg a Week
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pmatlejwane's Weight History
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