Weigh In record (no journal entry) for 03 January 2024
|
93 kg
Lost so far: 16.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
456 kcal
|
Fat: 19.99g | Prot: 17.04g | Carbs: 51.79g.
Dinner: Croissant, Beef Liver, Woolworths Mild Chakalaka, Deep Fried Potato French Fries (from Fresh), White Bread . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmatlejwane's Weight History
|