Weigh In record (no journal entry) for 06 January 2024
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58.4 kg
Lost so far: 22.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1269 kcal
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Fat: 39.49g | Prot: 50.49g | Carbs: 184.80g.
Breakfast: Manggis, Salak. Lunch: Tempe Goreng, Ikan Asin, Tempe Rebus, Sambal Goreng, Oyong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Sedaap Mie Goreng, Kerupuk Makanan Ringan, Ikan Asin, Sambal Goreng, Oyong, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Astor Astor Singles. more...
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Losing 0.2 kg a Week
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Raffa yutube's Weight History
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