Weigh In record (no journal entry) for 06 January 2024
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1478 kcal
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Fat: 89.40g | Prot: 62.85g | Carbs: 107.46g.
Breakfast: Хлеб 8 Злаков, Сыр Маасдам, Пятерочка Яблоко Сезонное , Киви, Голубика, Село Зелёное Творог Обезжиренный 0,5%. Lunch: Пирог Рыбный, Селедка под Шубой. Snacks/Other: Рафаэлло Конфета. more...
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560 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Circuit Training - 45 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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_lagertha_'s Weight History
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