Weigh In record (no journal entry) for 06 January 2024
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83.8 kg
Lost so far: 1.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1113 kcal
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Fat: 43.04g | Prot: 45.08g | Carbs: 143.22g.
Breakfast: Tea with Milk, Toasted Bread, Hummus , Boiled Egg. Lunch: Coffee with Milk, Hummus , Carrots (without Salt, Drained, Cooked, Boiled) . Dinner: Woolworths Sundried Tomato Pesto, Potato Gnocchi, Courgette, PnP Salted Crackers with Rosemary, Hummus . Snacks/Other: Tea with Milk, Cherry Tomatoes, Hummus , PnP Salted Crackers with Rosemary, Lancewood Smooth Cottage Cheese Plain Low Fat, Safari Seedless Raisins, Woolworths Celery Fingers , Grapefruit Juice, Hummus , Hard-Boiled Egg . more...
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Gaining 0.7 kg a Week
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Laura_4868's Weight History
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