Weigh In record (no journal entry) for 06 January 2024
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123.8 kg
Lost so far: 2.8 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1712 kcal
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Fat: 115.55g | Prot: 89.91g | Carbs: 77.87g.
Lunch: Feta with Sundried Tomato & Basil, Sliced Spicy Chicken Breast, Hass Avocado, Slicing Tomatoes, Mixed Salad, Cucumber (with Peel). Dinner: Hamburger or Hotdog Rolls , SPAR Cheese Grillers, Fresh Pork Sausage , Woolworths Deli Style Potato Salad, Beef Shortribs (Lean and Fat Eaten). Snacks/Other: Woolworths Black Pepper & Sea Salt Crackers, Gouda Cheese , Chai Latte, Pick n Pay Droewors. more...
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Losing 6.5 kg a Week
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AustinAdriana's Weight History
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