Weigh In record (no journal entry) for 06 January 2024
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73 kg
Lost so far: 29.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1342 kcal
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Fat: 83.89g | Prot: 88.67g | Carbs: 52.85g.
Breakfast: Помидоры, Щедрые Хлебцы Ржаные, Молоково Молоко 3,2%, Кофе (Растворимый), Яйцо, Мясной Рулет. Lunch: Магнит Сыр Маасдам, Брокколи, Гуляш. Dinner: Кальмар и мидии. Snacks/Other: Protein Rex Brownie Banana, Кедровые Орехи . more...
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Losing 9.8 kg a Week
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pandainme1's Weight History
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