Weigh In record (no journal entry) for 06 January 2024
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66.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1826 kcal
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Fat: 75.99g | Prot: 53.97g | Carbs: 228.73g.
Breakfast: Indomaret Kacang Bali, My Roti Cheese Pie, Mie Gacoan Siomay, Mie Gacoan Udang Keju, Spaghetti Bolognese, ABC Saus Sambal . Lunch: Baked or Fried Coated Chicken Breast with Skin, Nasi Putih, Bango Kecap Manis Pedas Rawit. Dinner: Ceres Meses, Sari Roti Roti Tawar (2), La Fonte Bolognese Sauce, Palmia Margarin. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Sunpride Jambu Kristal, Alfamart Buah Mangga. more...
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Losing 1.4 kg a Week
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yayaaa55's Weight History
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