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7 hours of yard work. Slight sunburn. Possible water retention from muscle soreness. 1200 calories didn't cause 2lb weight gain. :(
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62.8 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3031 kcal
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Fat: 154.91g | Prot: 69.60g | Carbs: 258.88g.
Breakfast: Vanilla Extract, Dole Frozen Blueberries, Baby Spinach, Hershey's Natural Unsweetened Cocoa, Spectrum Organic Ground Flaxseed, Nestle Coffee-Mate, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mrs. Smith's Dutch Apple Crumb Pie, Mayfield Vanilla & Chocolate Ice Cream, German Chocolate Cake with Icing and Filling, Vlasic Baby Sweets Pickles, Kraft American Cheese Slice, Heinz Tomato Ketchup, Kraft Mayo Real Mayonnaise, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Lay's Barbecue Potato Chips, Great Value Hamburger Patty. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Oculto Beer. more...
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1760 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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 Comments
Understand the frustration....all that exercise and staying the course!!!! Maybe the scale gods will reward you tomorrow...they do things like that:)
03 May 15 by member: 2227Gwen
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MMDuff10's Weight History
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