Weigh In record (no journal entry) for 05 January 2024
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74.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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3094 kcal
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Fat: 53.76g | Prot: 154.14g | Carbs: 118.75g.
Breakfast: Uleg Sambal Rawit, Olive Oil, Egg White, Egg. Lunch: Sambal Rawit, Dada Ayam (Kulit tidak Dimakan). Dinner: Rumah Makan Sederhana Nasi Padang, Kraft Singles Light 25% Kurang Lemak, Papa Instant Rice Noodles Chicken Flavour, Telur. Snacks/Other: Vodka, Wiski, Orang Tua Anggur Merah. more...
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Losing 0.7 kg a Week
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