Weigh In record (no journal entry) for 05 January 2024
|
72 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1487 kcal
|
Fat: 52.37g | Prot: 99.61g | Carbs: 151.29g.
Breakfast: Tomates, Alface, Betânia Requeijão Cremoso Light, Isis Queijo Mussarela, Café, Sementes Chia Secas, Crepioca de Aveia. Lunch: Carne do Peito de Frango (Assado, Cozido), Pimentão Verde, Tomates, Alface, Camil Proteína de Soja Texturizada, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Molico Leite UHT Desnatado, Betânia Requeijão Cremoso Light, Alface, Ovo Frito sem Gordura, Café, Sadia Mussarela, Cuscuz (Cozido). Snacks/Other: Halls Halls XS, Café, Yoki Pipoca Manteiga Light, Hershey's Special Dark Café 60% Cacau, Melão. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannymoraesrecife's Weight History
|