Weigh In record (no journal entry) for 03 May 2015
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 54.27g | Prot: 56.06g | Carbs: 325.03g.
Breakfast: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Strawberries, Smart Balance 37% Light Buttery Spread, Equate Nutritional Shake - Strawberry, Quaker Instant Oatmeal - Regular, ConAgra Foods Snack Pack Lemon Pudding, Campbell's Tomato Juice, 2% Fat Milk, Quaker Instant Grits - Butter, Royal Crown Cola RC Cola. Lunch: Armour Vienna Sausage, Potato Salad Side Dish. Dinner: Berries, Potato Salad Side Dish, Campbell's Tomato Juice, 2% Fat Milk, Royal Crown Cola RC Cola. more...
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Losing 1.9 kg a Week
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chaz1945's Weight History
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