Weigh In record (no journal entry) for 05 January 2024
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71 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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740 kcal
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Fat: 26.37g | Prot: 52.72g | Carbs: 70.46g.
Breakfast: Nutella Nutella, Pullman Artesano Original . Dinner: Polenghi Creme de Ricota Light, Queijo Parmesão (Ralado), Batata Inglesa Assada, Frango Desfiado. Snacks/Other: Lacta Chocolate Ao Leite, Batavo Pense Zero Morango (170g). more...
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Losing 0.4 kg a Week
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