juliatrev's Journal, 05 Jan 24

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Weigh In record (no journal entry) for 05 January 2024

72.3 kg Lost so far: 21.5 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

1110 kcal

Fat: 22.77g | Prot: 65.28g | Carbs: 156.10g. Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Puré de Papa, Milanesa de Pollo al Horno. Dinner: Carrefour Pan Mignon, Pata Muslo, Arroz Blanco. more...

2115 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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juliatrev's Journal, 05 Jan 24

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juliatrev's Weight History