Weigh In record (no journal entry) for 05 January 2024
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93.0 kg
Lost so far: 6.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1086 kcal
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Fat: 40.59g | Prot: 39.29g | Carbs: 142.48g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds). Lunch: Del Monte Sliced Peaches (No Sugar Added), Mt. Olive Mild Banana Pepper Rings, Balsamic Vinegar, Hellmann's Light Mayonnaise, Spinach, Cucumber (Peeled). Dinner: Mission Restaurant Style Tortilla Chips, on The Border Side Refried Beans, Mission 8" Flour Soft Taco (10 ct), Huevos Rancheros. more...
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Losing 1.9 kg a Week
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Pugcrazy's Weight History
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