Weigh In record (no journal entry) for 05 January 2024
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97.6 kg
Lost so far: 1.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1678 kcal
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Fat: 106.34g | Prot: 79.77g | Carbs: 106.43g.
Breakfast: Canto de Minas Ricota Fresca, Ovo Mexido. Lunch: Perdigão Linguiça Suína, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Seara Linguiça Suína, Turma da Mônica Maçã (135g). Snacks/Other: Quatá Ricota Fresca, Prats Suco de Laranja Integral, Pamplona Lombo tipo Canadense Defumado, Vigor Requeijão Cremoso Tradicional, Da Márcia Pão de Batata, Banana Nanica, Ameixas. more...
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Gaining 0.1 kg a Week
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Alyne Rafain's Weight History
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