Weigh In record (no journal entry) for 05 January 2024
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100 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2638 kcal
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Fat: 97.13g | Prot: 130.93g | Carbs: 321.30g.
Breakfast: Huevo Frito, Pan Keto, Avena. Lunch: Papa al Horno (Comiéndose la Cáscara), Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Caldo de Pollo con Verduras. Dinner: Jugo de Mora, Albondigas al Vapor (Rellenas de un Ave o Comida de Mar), Espagueti con Salsa de Pasta Marinera. Snacks/Other: Dedos de Queso, Achiras del Huila Achiras, Uvas Pasas (sin Semillas). more...
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Losing 2.8 kg a Week
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John1927's Weight History
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