Weigh In record (no journal entry) for 05 January 2024
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72.8 kg
Lost so far: 5.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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726 kcal
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Fat: 37.64g | Prot: 47.29g | Carbs: 51.23g.
Breakfast: Scrambled Egg (Whole, Cooked), Original Macadamia Milk, Organic Greek Whole Milk Yogurt Plain, Chia Seed, Organic Old-Fashioned Rolled Oats, Chopped Walnuts, Vanilla Extract , 100% Maple Syrup, Peanut Butter. Lunch: Nabisco Premium Soup & Oyster Crackers, Turkey Noodle Soup (Home Recipe). more...
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Losing 3.8 kg a Week
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Rehab Rockstar's Weight History
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