Weigh In record (no journal entry) for 04 January 2024
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72.4 kg
Lost so far: 19.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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790 kcal
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Fat: 21.35g | Prot: 60.16g | Carbs: 85.35g.
Breakfast: Latte Arborea A+ Pro, Prozis Egg White Albumin, Prozis Oat Porridge. Lunch: Gargiulo Emilia Srl Freselle Integrali, Cipolle, Delizie del Sole Piselli Fini, Lidl Polpette. Snacks/Other: Banana. more...
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Losing 5.6 kg a Week
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minteyer's Weight History
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