Weigh In record (no journal entry) for 05 January 2024
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78.8 kg
Lost so far: 7.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1502 kcal
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Fat: 55.30g | Prot: 86.66g | Carbs: 154.26g.
Breakfast: Milbona H-Milch 1,5% Fett, Gekochtes Ei, Philadelphia Balance, Goldähren Volles Korn Dunkel, Milsani High Protein Grießpudding Zimt. Lunch: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Maribel Erdbeer Konfitüre Extra, LAWA 10 Feine Pfannkuchen . Dinner: Coppenrath & Wiese Zuckerfrei Butter Cookies, Weiss Pfeffernüsse Glasiert, Gekochtes Ei, Philadelphia Balance, Grafschafter Eiweißbrot (42G). more...
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Losing 1.0 kg a Week
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Kuni-Gunde's Weight History
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