Weigh In record (no journal entry) for 28 December 2023
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73.2 kg
Lost so far: 5.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1303 kcal
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Fat: 55.17g | Prot: 62.41g | Carbs: 144.04g.
Breakfast: Яблоко Зеленое, Лук, Эконива Сливки 10%, Картофель Отварной, Лосось, Морковь, Олейна Подсолнечное Масло , Гранат, Дружба Сырок. more...
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Losing 2.5 kg a Week
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lanalovesv's Weight History
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