Weigh In record (no journal entry) for 05 January 2024
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77.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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3672 kcal
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Fat: 158.02g | Prot: 163.77g | Carbs: 393.29g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Biscotto al Burro o Allo Zucchero. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Arance, Pecorino, Vongole Cotte al Vapore o Bollite, Olio Extra Vergine di Oliva, Rummo Spaghetti N.3. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Arance, Olio Extra Vergine di Oliva, Glorioso Involtini di Bovino alla Messinese. Snacks/Other: Biscotto al Burro o Allo Zucchero, Sperlari Torrone al Pistacchio , Milbona Budino Proteico Nocciola, Nocciole, Noci, Monster Punch. more...
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3138 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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Galaga69's Weight History
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