Weigh In record (no journal entry) for 05 January 2024
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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3157 kcal
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Fat: 144.24g | Prot: 98.43g | Carbs: 361.62g.
Breakfast: Nußbusserl Busserl , Lorenz Pistazien Geröstet Gesalzen, Blutorange, Banane, Bamboo Story Kakaomase , SPAR Free From Fusilli, Alnavit Bio Haferflocken Glutenfrei. Lunch: Bamboo Story Kakaomase , Milbona Crefee Kräuter der Provence, Frittatensuppe, Biotech USA Protein Bar , IronMaxx Bcaas + Glutamine. Dinner: Trocken Geröstete Pistazien (Ungesalzen), Reis (Gekocht). Snacks/Other: Pepsi Pepsi. more...
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steady weight
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Bernhard1609's Weight History
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