Weigh In record (no journal entry) for 05 January 2024
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107 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1447 kcal
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Fat: 62.68g | Prot: 64.34g | Carbs: 155.59g.
Breakfast: Florismel Mel, Vitao Chia em Grãos, Banana Nanica, Requeijão, Ovo Mexido, Adria Torrada Light, Café com Açúcar. Lunch: Hortifruti Cebola Crua, Abobrinha Refogada, Pepino (com Casca), Hortifruti Repolho Branco Cru, Friboi Costela Bovina Cozida, Camil Arroz Branco Cozido. Dinner: Café com Açúcar, Quero Molho de Mostarda, Hortifruti Cebola Crua, In Natura Tomate, Requeijão, Tirol Queijo Prato, Sadia Presunto Cozido Magro, Kim Pão de Forma. Snacks/Other: Lacta Bis (7g), Cocadinha da Bahia Cocada. more...
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2826 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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irisbraga80's Weight History
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