Weigh In record (no journal entry) for 05 January 2024
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89.9 kg
Lost so far: 32.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1365 kcal
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Fat: 63.78g | Prot: 66.41g | Carbs: 105.81g.
Breakfast: Museu do Pão Centeio do Museu, Egg Omelet or Scrambled Egg, Milhafre Manteiga com Sal, Avocado, Danone Activia Aveia E Linhaça Zero Açúcares . Lunch: Shōyu Ramen+Izakaya Pork Belly Ramen. Dinner: Homemade Tomato Bulgur, Hacendado Arroz Doce, President Camembert. more...
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Gaining 1.4 kg a Week
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