Weigh In record (no journal entry) for 05 January 2024
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78.2 kg
Lost so far: 1.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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707 kcal
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Fat: 35.36g | Prot: 28.65g | Carbs: 66.78g.
Breakfast: Jumbo Magere Kwark met Yoghurt Vanille. Lunch: Plus Gebraden Gehakt, Lidl Knäckebröd Volkoren, Marne Honing Mosterd. Snacks/Other: Slagroom, Stroopwafel. more...
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Losing 1.1 kg a Week
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