Weigh In record (no journal entry) for 05 January 2024
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73.2 kg
Lost so far: 2.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1444 kcal
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Fat: 56.36g | Prot: 72.54g | Carbs: 165.13g.
Breakfast: Tomates, La Preferida Jamón Pierna, Marraqueta, Soprole Yoghito. Lunch: Dole Lechuga Escarola, Super Cerdo Costillar de Cerdo Chileno, Gourmet Salsa Blanca, Pan. Dinner: Soprole Yoghito Sabor Damasco, Jumbo Marraqueta, Tomates Rojos, Chef Aceite Maravilla, Dole Lechuga Escarola, Van Camp's Atún en Aceite, PF Salame Tipo Italiano. Snacks/Other: Cerezas, Uvas Verdes. more...
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Losing 4.4 kg a Week
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Elsa Andrea CF's Weight History
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