Weigh In record (no journal entry) for 05 January 2024
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1671 kcal
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Fat: 47.80g | Prot: 78.71g | Carbs: 236.39g.
Breakfast: Mandorle, Crastan Cappuccino, Perugina Cacao Amaro. Lunch: Zucchine, De Cecco Fusilli senza Glutine, Olio Extra Vergine di Oliva, Caffè (Espresso), Crastan Cappuccino. Dinner: Mele Cotte, Olio Extra Vergine di Oliva, Bieta Lessa, Scotti Gallette di Riso , Esselunga Insalatina Lattughino Verde, Spigola, Schär Pane Integrale senza Glutine. Snacks/Other: Prugna Essiccata, Schär Pane Integrale senza Glutine, Banana. more...
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2001 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Vale Ria.'s Weight History
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