Weigh In record (no journal entry) for 04 October 2023
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57.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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667 kcal
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Fat: 47.43g | Prot: 32.55g | Carbs: 25.94g.
Lunch: Azeite de Oliva Extra-Virgem, Carne de Porco Moída, Alface de Folha Verde, Arroz Branco (Cozido), Ovo. more...
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Losing 0.4 kg a Week
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Nathalie Hammel's Weight History
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