Weigh In record (no journal entry) for 05 January 2024
|
74.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
2562 kcal
|
Fat: 106.47g | Prot: 144.61g | Carbs: 250.83g.
Breakfast: Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig. Lunch: Berida Bratheringsfilet in Würziger Marinade, Almare Geräucherte Makrelenfilets, Edeka Bio Reiswaffeln Natur, Bio Hafer-Drink, Whey Protein, Dovgan Gezuckerte Kondensmilch, Edeka Bio Reiswaffeln Natur, Äpfel, Blütenhonig, Tee, Aldi Ungarische Salami, Edeka Bio Reiswaffeln Natur, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Milch 1,5%, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne. Dinner: Ei, Kokosöl, Blütenhonig, Tee, Gemüsesaft Rote Bete, Gemüsesaft. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|